Aam panna, also aam jhora, is a traditional Indian beverage made from raw mangoes, known for its tangy, refreshing taste and its reputation as a summer cooler. The drink is typically prepared by boiling or roasting green mangoes, then extracting their pulp. This pulp is blended with sugar or jaggery, cumin, black salt, and sometimes mint, to create a sweet, sour, and slightly spicy drink. The combination of these ingredients gives aam panna its distinctive flavor, which balances the acidity of the mango with the sweetness of the sugar and the earthy notes of the spices.
Aam panna is a popular drink in India, particularly in the northern and western regions, as a home remedy for beating the intense summer heat. It is believed to prevent heat strokes and dehydration, making it a staple in many households during the hot months.