Cauliflower rice

Cauliflower rice is a food product made by grating, chopping, or processing raw cauliflower florets into small, rice-sized granules or pieces. Used as a low-carbohydrate substitute for traditional white or brown rice, cauliflower rice became widely popular in Western health-conscious and low-carb diet communities in the 2010s. The preparation involves using a food processor, box grater, or knife to achieve the desired texture, after which it can be eaten raw or lightly cooked by sautéing, steaming, or microwaving. Commercially pre-riced cauliflower is available in frozen and fresh forms in many supermarkets. Cauliflower's mild flavor and neutral color allow it to absorb seasonings and sauces commonly paired with rice in various culinary traditions.